Gargle with this water and then swallow one. Potassium in the fruit may reduce scenario of developing kidney gravel. The health benefits of muskmelon are recognized by many physicians all over the world.

Far from the gym? Five approaches to keep your legs strong

With winter upon us, many people are taking to working out inside. And with the holidays right around the corner, many people lose time to get to the gym. So they stop working out all together. 



But what they fail to realize is that you do not need fancy gym equipment to work out. In fact, with just a few simple moves, you’ll be able to maintain your strength during the busy holiday season. 

Research has shown that taking just a few weeks off from 800-593-6710 produces changes to your muscles. It is important to persevere through the busy holiday season. Continue to keep up with your workouts in order to prevent negative changes in the muscle you have worked so hard to achieve. 

The following five exercises can be done while traveling in a hotel room or in the comfort of your own home. If you perform these correctly you should be able to get a good workout. To make it even more challenging add a minute of port a john climbers or jumping jacks in between each of these exercises. The key is to make sure that you maintain proper form. 



These exercises must be performed with perfect form in order for them to be effective. If you feel that you are not getting a workout, chances are you are not performing them correctly. Make sure you perform each repetition slowly and recheck your form after each one. And as always consult your health care practitioner before beginning any exercise program. 

Read more for Sports Medicine and Fitness.



Source: http://www.philly.com/philly/blogs/sportsdoc/Away-from-the-gym-Five-ways-to-keep-your-legs-strong.html